I’m the girl who knows what it feels like to lose herself a bit. (or truthfully, a lot).

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To look like she’s holding it together on the outside but feel overwhelmed, disconnected and not fully like herself underneath it all. To overthink, settle, question her worth and keep repeating patterns that were quietly destroying her from the inside out.

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For a long time, I lived from old pain, old stories and other people’s expectations. I got used to shrinking myself, doubting myself and calling it normal. But the truth is, that way of living catches up with you eventually. You can only ignore what you really feel for so long before something in you starts asking for more.

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I’ve known heartbreak, I’ve known betrayal, I’ve known grief that changes you and I’ve known what it feels like to want more for your life, your relationships and yourself, but still keep ending up in the same kind of pain.

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And at some point, I had to get really honest with myself.

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I couldn’t keep blaming the past while letting it run my future, I couldn’t keep calling survival a personality and I couldn’t keep settling for almost, nearly and not quite.

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So I started digging myself out.

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Not all at once and not in one perfect breakthrough moment, but slowly, honestly and for real.

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I started looking at my patterns. I started questioning what I believed I deserved, I started healing what I’d been carrying for years and I started choosing differently, loving differently and  showing up differently.

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And little by little, my whole life changed.

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I built a life that feels like mine. A loving marriage, a beautiful family, work that means something and life that feels deeper, calmer, fuller and way more aligned with who I really am.

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That’s why I do this work.

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I don’t teach it because I read it in a book, I teach it because I had to live it and I know what it takes to pull yourself out of rock bottom and rebuild from there.

 

And now I help you do the same.